Random Thoughts

Work Work was challanging this week.  I’m working on the conference center and it has a finish date of June 1, 2009.  We are already 1 week behind, and I was trying to push things to make up that week.  Well, we are having some issues with heat (we have none) and electrical (there are [...]

I posted this video a couple weekends ago.  It’s due for a sequel.

My week in review. WORK Work continues on the conference center.  It wasn’t too cold in the building this week – still not ideal work conditions.  I hope to get heat soon.  The plumbers and electricians worked on the rough-ins. LOVELIFE Same old situation.  I “met” this one young woman online (match.com) a couple months [...]

I prepped up my food for the week for my weight loss plan. The first thing I did was throw some chicken wings into a slow cooker. I added enough cold water to cover and then cranked that thing on high. A little later, I was skimming off the fat. I tossed in a couple [...]

This week was a pretty good week for the diet.  I’m down 3 pounds since Monday to 275.  I still have a ways to go though. I’ve been eating  a lot more raw vegetables this week.  And have been using celery as my goto snack when I am in front of the computer. I made [...]

I had an f-up with my new meal plan yesterday.  I woke up with a real bad sore throat – and a voice that was pretty much shot.  So, without even thinking – I mixed up the remedy that works great: 1/2 cup honey 1/2 cup cider vinegar couple of dashes of cayenne pepper put [...]

My week in review. WORK Monday began work on the conference center.  It was really cold this morning and getting the subcontractors to work was a challenge.  My fire protection and plumbers stayed most of the day getting material lists and putting together a gameplan.  The building has been sitting idle since the end of [...]

I came to the conclusion this morning as I was walking around Target looking for a food scale that I was turning into one of “those guys”.  You know – the ones that were concerned with eating well, drinking diet soda, generally taking care of themselves – the responsible ones.  I walked around checking back [...]

So I spent a portion of Saturday night prepping food for the week.  It took a little figuring out how to get the vegetables I purchased yesterday into the meal plan (Monday through Friday, I have 10 open serving “slots”) and it looks like I purchased WAY TOO MANY VEGETABLES (I never thought I would [...]